Milk in children's nutrition: Myths and truths

Milk is often one of the first foods that children consume after breast milk or formula. However, many myths have been debated about milk in children's nutrition for years, and in this text we are writing about exactly that

Milk is often one of the first foods children consume after breast milk or formula. However, many myths have been debated about milk in children's nutrition for years - from the fact that it causes allergies to the claim that it is not necessary in the daily diet. Below, we separate the facts from the myths and discover why milk remains an important ally in a child's healthy development.

✅ TRUTH: Milk is an important source of calcium and vitamin D

Milk is a natural source of calcium , a key mineral for the growth and strengthening of bones and teeth. It also contains vitamin D (if fortified), which enables efficient absorption of calcium and contributes to the development of a strong skeleton in children.

According to the recommendations of the World Health Organization (WHO) and the American Academy of Pediatrics (AAP), the intake of dairy products (milk, yogurt, cheese) should be a regular part of a child's diet - especially during the growth period.

❌ MYTH: Milk causes frequent colds and increases phlegm

One of the most common misconceptions is that milk "enhances mucus" or contributes to more frequent colds. Scientific studies have not confirmed the link between milk consumption and increased mucus production.

According to results published in the Journal of the American College of Nutrition, milk does not affect respiratory symptoms in healthy children.

✅ TRUTH: Children who do not drink enough milk can be deficient in key nutrients

Children who do not consume milk or dairy products often have lower intakes of calcium, vitamin B2 (riboflavin), vitamin B12, iodine and protein – all essential nutrients that are crucial for proper brain development, metabolism and energy.

An alternative to milk can be fortified plant-based milk (e.g. soy), but parents must make sure it contains supplements such as calcium and vitamin D.

❌ MYTH: Milk is fattening and contributes to overweight in children

Moderate intake of milk, especially milk with reduced fat content , does not lead to obesity in children. On the contrary, milk can contribute to the feeling of satiety and help regulate appetite.

Studies show that children who regularly drink milk have better nutritional habits and a lower risk of nutritional deficiencies.

✅ TRUTH: After the first year, a child can switch to cow's milk

Until the age of 12 months , exclusively breast milk or adapted formula is recommended. After that, the child can gradually switch to whole cow's milk , unless the pediatrician recommends otherwise.

From the 1st to the 2nd year, full-fat milk is recommended due to the need for energy in brain development, while later on, reduced-fat milk can be introduced.

❌ MYTH: Children who drink milk should not consume other sources of calcium

Although milk is an excellent source of calcium, a varied diet is key. Leafy green vegetables, almonds, canned salmon, and tofu also contribute to your total intake of calcium and other important nutrients.

How much milk is enough?

Recommended daily amounts of dairy products for children (total milk + yogurt + cheese):